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Drink Up for Your Health: Infused Water Recipes

Enjoy the many health (and taste!) benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Check out our team’s favorite combinations!
Cucumber-Lime

• 1/2 lime
• 1/4 cucumber
• Fresh mint

Health benefits: With their anti-inflammatory properties, cucumbers are great for reducing water retention. Plus, they’re chock full of nutrients, including vitamin C, vitamin A, iron, calcium, vitamin K and potassium.

Strawberry-Kiwi

• 2 strawberries
• 2 kiwis

Health benefits: Kiwi is packed with vitamins A and E which help prevent free radicals. They also help flush out toxins. Strawberries contain the anti-aging properties biotin and ellagic acid, to keep skin elastic.

Watermelon Mint

• 1/2 cup cubed watermelon
• 3 mint leaves

Health benefits: Watermelon is rich in electrolytes, keeping your body’s fluid levels in balance. It also contains citrulline, an amino acid that improves liver function. Mint helps promote digestion and is a natural stimulant, helping you fight fatigue.