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44365 Premier Plaza, Suite 120, Ashburn, Virginia 20147

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THE TASTE OF FALL: PUMPKIN SMOOTHIE

You’ll want to eat pumpkin year-round with this delicious and decadent pumpkin smoothie! Packed with Vitamins A and C, zinc, potassium and fiber, you’ll enjoy plenty of amazing health benefits as well. Feeling fancy? Top with a pinch of nutmeg to fully embrace the fall spirit. Ingredients: 1/2 cup pumpkin puree 1/2 cup vanilla yogurt…

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MAINTAIN YOUR SUMMER GLOW

Just because the days are getting a little shorter doesn’t mean you don’t have plenty of time left to enjoy the sun! Whether you’re taking one last beach trip or just want to extend the life of your summer glow, renew and refresh your skin with these tips from our team! Exfoliate your skin An…

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DRINK UP FOR YOUR HEALTH: INFUSED WATER RECIPES

Enjoy the many health (and taste!) benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Check out our team’s favorite combinations!

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QUICK MEAL: ROASTED LEMON DILL SALMON

Ingredients: 4 (6-oz.) salmon fillets 1/2 teaspoon salt 1/4 teaspoon pepper Fresh dill, to taste 4 lemon slices To Prepare: Preheat oven to 425º. Place salmon fillets on an aluminum foil-lined pan, and season with sprinkle with salt, pepper and fresh dill. Place lemon slices on each salmon fillet. Bake for 15 to 20 minutes, or until fish flakes…

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ARE YOU READY TO SLIP INTO THAT BIKINI?

It’s time to head outdoors and have some fun in the sun! Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes. Check these out! Conquer those calories! Add these…

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