it for a polished but natural look. If your style is short and sassy, try a deep part with side-swept bangs…hellooooo sexy lady! Remember the “less is more” approach to makeup. Nothing is worse on a first-date – or any date for that matter – than overdone makeup. Instead, aim for a look that showcases your skin. Start with an …
Feeling a bit guilty about treating yourself to a massage? Don’t. The benefits of massage go way beyond pampering and relaxation. New studies show massage helps with everything from stress relief to reduced inflammation – and a host of other oh-so-good-for-you benefits. Consider booking a massage if you need to: Counteract “Sit-itis.” The sitting we do all day long makes …
Summer is the best time of year to show off smooth, sun-kissed skin. But after months of cold, dry weather, perfect summertime skin doesn’t happen overnight. Start getting your skin in summer shape now with some extra TLC. Turn Heavy into Light Summer and sweat go hand-in-hand, making your skin more prone to breakouts when beach-time weather hits. Lose your …
With the arrival of summer comes the harsh rays of the sun, elevated temperatures, and, for many people, an increase in sweat. Is your skincare routine prepared to handle the heat? If not, it may be time to shake it up with a few of these easy tips! Wear a daily moisturizer that has SPF of 15 or above: Aside …
Winter is gone and with it went the obligation to make your food indoors. Heat things up and add some spice to your dinner routine with some of these hot (and healthy!) summer grilling ideas: Grilled Zucchini Not only is this incredibly easy to make, but due to tons of Vitamin A, potassium and folate, zucchini is chock-full of health …
That sun-kissed glow doesn’t have to go away with the summer sun! Whether you’re taking one last beach trip or just want to extend the life of your summer glow, keep your skin looking warm well into the Fall with these tips from our team! Exfoliate your skin An exfoliating body treatment is a great way to slough off dry, dull skin. …
Your wedding will likely be one the most memorable days of your life. The dress, flowers, venue, family, friends… the list goes on and on. When you look back on this day you will remember how everything came together, but what most of us try to forget is the stressful the planning was that led up to that special day. If …
Fall means back to school, chilly nights, bonfires, and pumpkin spice everything. But do you know which fall foods are both refreshing and great for your health? Here are the top 5 food choices this fall season! Apples – Aside from pumpkins, apples are probably the most popular food during the fall season. Used in ciders, jams, and pies, the …
With winter fast approaching, it’s time to change up the daily skincare routine. What worked for us in the summer and through fall, will not work in the winter. Winter is harsh in so many ways. Aside from the blistering cold, winter brings about dry air that wreaks havoc on the skin. Our experts at the Amenity Day Spa suggest …
The holidays can be one of the most stressful times of the year. Between the busy days, gift buying, parties, events, and family gatherings, you may find yourself not only stressed but run-down and feeling unhealthy. Do not fret, we have 5 sure-fire tips that will help you to stay healthful and feel rejuvenated this holiday season. Make realistic dieting …