Enjoy the many health (and taste!) benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Check out our team’s favorite combinations!
Maintain Your Summer Glow
Just because the days are getting a little shorter doesn’t mean you don’t have plenty of time left to enjoy the sun! Whether you’re taking one last beach trip or just want to extend the life of your summer glow, renew and refresh your skin with these tips from our team! Exfoliate your skin An exfoliating body treatment is a …
The Taste of Fall: Pumpkin Smoothie
You’ll want to eat pumpkin year-round with this delicious and decadent pumpkin smoothie! Packed with Vitamins A and C, zinc, potassium and fiber, you’ll enjoy plenty of amazing health benefits as well. Feeling fancy? Top with a pinch of nutmeg to fully embrace the fall spirit. Ingredients: 1/2 cup pumpkin puree 1/2 cup vanilla yogurt 1 cup ice 1 medium, …
DIY Pumpkin Beauty Recipes
The best thing about fall? The unmistakable scent of pumpkin, cider and cinnamon at almost every turn. Our tastebuds get plenty of delectable pumpkin action this time of year – but what about the rest of us? Our skin and hair are screaming for moisture and nourishment in this colder, dryer weather. Treat them with these do-it-yourself at-home pumpkin beauty treatments: …
Fall into a New Skincare Routine
A change in the seasons calls for changes to your skincare routine! Just because your jeans and sweaters cover your skin doesn’t mean that you can take a break on your skin care regimen. Proper care can mean the difference between healthy skin and dry, flaky skin. Prepare your skin for the Fall and Winter seasons with these tips from …
Fall Soup-er Food: Roasted Butternut Squash Soup
One of our favorite things about Fall is the availability of amazing nutrient-rich produce, great for baking, roasting or whipping up delicious, comforting soups. Packed with FIVE super foods – apples, butternut squash, cauliflower, onions and sweet potatoes – this roasted butternut squash soup is a great addition to your Fall dinner line-up. Ingredients: 1 small butternut squash, peeled and …
Transform Your Winter Skin
A change in the seasons means making small changes to your beauty routine. With the cool, dry air of winter, our skin needs a little extra TLC to be at its best. Try these tips for glowing skin all winter long! Keep it cool. Although a long, hot shower might feel amazing on a cold day, it can seriously strip moisture …
Keep Holiday Stress in Check
The holidays bring lots of excitement and activity – and also, unfortunately, a lot of stress. Keep your calm this holiday season with these simple tips:< Feeling overwhelmed? Just breathe. Inhale for 4 counts, then exhale for 6. Repeat 6 times until you feel calm. When you experience these times of frustration. also try finding three positives about the situation. This helps …
Simple Holiday Mocktails
It’s oh-so-easy to overindulge during the holiday season. Save yourself the stress – and the excessive calories – of festive holiday drinks with these healthy mocktail guidelines: Begin with your base: Juice: This will set the tone of your drink. Begin with apple, orange, grapefruit, pineapple, grape or cranberry, sticking with 100% fruit juice. Nectars: A rich mango, peach or apricot …
Beauty Resolutions for the New Year
It’s easy to get caught up in lofty weight loss and wellness goals in the new year. But how much better off would we be if we decided to love, appreciate and pamper ourselves the way that we are? We love these simple beauty and style resolutions that are easy to implement and provide instant results! Take Better Care of …