Stress… we all experience it. Sometimes stress can be a good thing, motivating you to perform well at that big meeting or during that tennis match. But many times — like when you’re stuck in traffic, or overloaded at work— it’s a very negative thing. Experiencing stress over a long period of time can become a problem — unless you …
The fragrant smells and healing therapies of essential oils are some of the many perks of visiting the spa. But, did you know that essential oils can be used at home to enrich your life between spa visits? Essential oils have been used for many years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. In …
Already noticing blemishes from your recent fun in the sun? Check out these tips to eliminate imperfections and reveal healthy, glowing skin! Exfoliate! This is one of the best ways to remove dry skin cells. But, not just any exfoliating cleanser will do. Many over the counter brands contain ingredients that are too harsh for delicate skin. Your best bet …
Need a day off? Are you tired of the same old routine? You need a spring break to relax you by taking away all of your stress. Benefits of a spa spring break include: Relieves Stress Your massage therapist will provide you with a relaxing massage to decrease your stress. To further relax, you can experience a Divine Intervention to …
It’s time to head outdoors and have some fun in the sun! Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes. Check these out! Conquer those calories! Add these simple steps to your daily …
Ingredients: 4 (6-oz.) salmon fillets 1/2 teaspoon salt 1/4 teaspoon pepper Fresh dill, to taste 4 lemon slices To Prepare: Preheat oven to 425º. Place salmon fillets on an aluminum foil-lined pan, and season with sprinkle with salt, pepper and fresh dill. Place lemon slices on each salmon fillet. Bake for 15 to 20 minutes, or until fish flakes with a fork. For a …
Enjoy the many health (and taste!) benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Check out our team’s favorite combinations!
Just because the days are getting a little shorter doesn’t mean you don’t have plenty of time left to enjoy the sun! Whether you’re taking one last beach trip or just want to extend the life of your summer glow, renew and refresh your skin with these tips from our team! Exfoliate your skin An exfoliating body treatment is a …
You’ll want to eat pumpkin year-round with this delicious and decadent pumpkin smoothie! Packed with Vitamins A and C, zinc, potassium and fiber, you’ll enjoy plenty of amazing health benefits as well. Feeling fancy? Top with a pinch of nutmeg to fully embrace the fall spirit. Ingredients: 1/2 cup pumpkin puree 1/2 cup vanilla yogurt 1 cup ice 1 medium, …
The best thing about fall? The unmistakable scent of pumpkin, cider and cinnamon at almost every turn. Our tastebuds get plenty of delectable pumpkin action this time of year – but what about the rest of us? Our skin and hair are screaming for moisture and nourishment in this colder, dryer weather. Treat them with these do-it-yourself at-home pumpkin beauty treatments: …