Ingredients: 4 (6-oz.) salmon fillets 1/2 teaspoon salt 1/4 teaspoon pepper Fresh dill, to taste 4 lemon slices To Prepare: Preheat oven to 425º. Place salmon fillets on an aluminum foil-lined pan, and season with sprinkle with salt, pepper and fresh dill. Place lemon slices on each salmon fillet. Bake for 15 to 20 minutes, or until fish flakes with a fork. For a …
Enjoy the many health (and taste!) benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Check out our team’s favorite combinations!
You’ll want to eat pumpkin year-round with this delicious and decadent pumpkin smoothie! Packed with Vitamins A and C, zinc, potassium and fiber, you’ll enjoy plenty of amazing health benefits as well. Feeling fancy? Top with a pinch of nutmeg to fully embrace the fall spirit. Ingredients: 1/2 cup pumpkin puree 1/2 cup vanilla yogurt 1 cup ice 1 medium, …
One of our favorite things about Fall is the availability of amazing nutrient-rich produce, great for baking, roasting or whipping up delicious, comforting soups. Packed with FIVE super foods – apples, butternut squash, cauliflower, onions and sweet potatoes – this roasted butternut squash soup is a great addition to your Fall dinner line-up. Ingredients: 1 small butternut squash, peeled and …
It’s oh-so-easy to overindulge during the holiday season. Save yourself the stress – and the excessive calories – of festive holiday drinks with these healthy mocktail guidelines: Begin with your base: Juice: This will set the tone of your drink. Begin with apple, orange, grapefruit, pineapple, grape or cranberry, sticking with 100% fruit juice. Nectars: A rich mango, peach or apricot …
Winter is gone and with it went the obligation to make your food indoors. Heat things up and add some spice to your dinner routine with some of these hot (and healthy!) summer grilling ideas: Grilled Zucchini Not only is this incredibly easy to make, but due to tons of Vitamin A, potassium and folate, zucchini is chock-full of health …
Fall means back to school, chilly nights, bonfires, and pumpkin spice everything. But do you know which fall foods are both refreshing and great for your health? Here are the top 5 food choices this fall season! Apples – Aside from pumpkins, apples are probably the most popular food during the fall season. Used in ciders, jams, and pies, the …